Friday, November 30, 2012

Running too far, too fast, and too long speeds progress 'to finish line of life'

ScienceDaily (Nov. 29, 2012) ? Vigorous exercise is good for health, but only if it's limited to a maximum daily dose of between 30 and 50 minutes, say researchers in an editorial published online in Heart.

The idea that more and more high intensity exercise, such as marathons, can only do you good, is a myth say the US cardiologists, and the evidence shows that it's likely to more harm than good to your heart.

"If you really want to do a marathon or full distance triathlon, etc, it may be best to do just one or a few and then proceed to safer and healthier exercise patterns," they warn.

"A routine of moderate physical activity will add life to your years as well as years to your life. In contrast, running too far, too fast, and for too many years may speed one's progress to towards the finishing line of life."

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The above story is reprinted from materials provided by BMJ-British Medical Journal.

Note: Materials may be edited for content and length. For further information, please contact the source cited above.


Journal Reference:

  1. J. H. O'Keefe, C. J. Lavie. Run for your life .. at a comfortable speed and not too far. Heart, 2012; DOI: 10.1136/heartjnl-2012-302886

Note: If no author is given, the source is cited instead.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of ScienceDaily or its staff.

Source: http://feeds.sciencedaily.com/~r/sciencedaily/health_medicine/heart_disease/~3/6QDFb6ED-P8/121129143456.htm

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Thursday, November 29, 2012

Mitch Ditkoff: Flowers First, Business Second

The other day a sudden fit of gratitude, I bought a dozen roses and brought them home to my wife.

Usually, when I think of buying roses, I go through a predictable sequence of events. First, I surrender to a feeling of expansiveness that takes me over. Then I get curious and smell the flowers. Then I ask the shopkeeper how long she thinks the roses will last.

This is following by calculating the per stem price, doing the math and reaching the pitifully male conclusion that $46.95 is way too much too spend on something that won't last the week and is probably much less expensive somewhere else and it's obviously indulgent of me to be buying so many roses when I've got two kids to put through college and besides, beauty is within.

All of this, of course, is my inner Woody Allen taking the low road in response to what is obviously a Johnny Depp moment.

So I dig deep and bring the roses home -- my entire living room taking shape around them. I become immediately aware of a trend even Republican pollsters could not deny -- there are definitely not enough flowers in the living room. Somehow, the recent appearance of roses has made the rest of the room painfully barren. Tabletops and shelves that only minutes ago were doing just fine, are now utterly flowerless.

So I do the only thing a man can do when faced with such a situation -- I return to the flower shop.

But the shop is closed. Closed? Impossible! I need flowers! So I get back into my car and speed my way to the other flower shop in town. It, too, is closed -- or, should I say, closing. The owner is shutting the door and giving me the "too-bad-you-didn't-get-here a few-minutes-ago" look.

But I will not be denied. And he knows it.

"What do you want?" he asks.

"Flowers," I reply.

He signals me to enter and I buy way more flowers than makes sense. A ridiculous amount.

Let's put it this way: if I was in the federal witness protection program, my sudden flower buying behavior would have made my government handlers very nervous.

Fast forward ten minutes to my wife in our kitchen.

She is looking at me as if I am totally insane -- me, the guy who, only yesterday was making an airtight case for a more modest household budget.

Yes, I am insane, but in a good way. Here's my philosophy: Flowers first. Business second. If money is tight, buy more flowers. The more flowers you buy, the more money will appear. And if not in this lifetime, then the next (or maybe the one after that).

OK. There you go -- my not very financially sound, flower-centric view of the universe. Not quite as newsworthy as credit default swaps, but a whole lot more dependable.

Mitch Ditkoff is the President of Idea Champions, an innovation consultancy based in Woodstock, NY -- yes, THAT Woodstock. NO he wasn't at the concert in 1968. He speaks to organizations everywhere about the art and science of creating a culture of innovation in the workplace. Bats left, throws left.

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Follow Mitch Ditkoff on Twitter: www.twitter.com/mitchditkoff

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Source: http://www.huffingtonpost.com/mitch-ditkoff/buying-flowers_b_2174583.html

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Wednesday, November 28, 2012

Radio's Laura Ingraham off the air

NEW YORK (AP) ? Radio talk show host Laura Ingraham is off the air ? at least temporarily.

She said Tuesday that she's leaving her distributor, Talk Radio Network, after more than nine years because her contract is up. Ingraham said she is in discussions with other distributors about her show, which currently airs on 325 stations nationally.

Talkers magazine says the conservative Ingraham is the most-listened to woman on radio, with an estimated 5.75 million listeners a week. Talkers said that ranks her among the top eight radio hosts overall.

In the meantime, she said she'll keep her opinions flowing on her website, on Twitter and during Fox News Channel appearances.

Source: http://news.yahoo.com/radios-laura-ingraham-off-air-165055127.html

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Tuesday, November 27, 2012

Affiliate Marketing : Make Money Online Fast | Dave In China ? Dave ...

Affiliate marketing could be the fastest way anyone getting into the internet business scene can make money. In this article I will be discussing with you why you ought to start an affiliate marketing business and make money fast online. Affiliate marketing is really a revenue discussing business on the internet where an affiliate decides to sell a stores goods or services, after which, certain percentage with the sales is paid to the affiliate as payment. How can any individual start an affiliate business web make money online? This is the same form of question My partner and i hear all around in message boards and weblogs. I will try my best to place you through the particular processes of starting an affiliate business as a new entrant to the internet business industry. Affiliate marketing generate income online fast similar to I mentioned before could be the fastest ways anyone getting into the internet business newly can easily start a business and make a living. First, to start a business together with affiliate marketing, you need to determine what your passion or even interest is, additionally, it is also essential that you know what you really want to realize with your business. Pick a market or attention that is best suited for your interest, experience has shown that you will fare better with your business when you select niches which can be related to your passion. The beautiful thing regarding internet business is that there are services for no matter what niche you choose to choose. Let me not forget to let you know that you also have to decide if you should go for ebooks or actual physical ones. It?s your choice. The next step you need to take is to find the product that will best suit your favorite niche. You can actually do this simply by heading onto Clickbank.com or Amazon.com, there are many places you will discover products to market, but the a pair of I have mentioned previously have remain consistent over time. Become familiar with more about the product or service you will be advertising, visit the affiliate page as well as learn more about the particular promotional instruments available. Obtaining understood the idea of the product, you can go ahead and get yourself a suitable domain name and hosting space for your promotional campaign to begin. Produce a review website, that you will create a short evaluation about the good and bad side with the product. Studies have shown that buyers search for product reviews before making purchases on the internet. Making this where you can capitalize on your evaluation page. Make your reviews since positive as well as honest as you possibly can; because which will determine the next thing your leads will take. A number of prospects might be convinced through your review and after that go ahead to generate a purchase. After this is done, you?ll be credited while using sales as well as certain percentage with the sales will be credited for you. That is precisely what it takes to start a company on the internet together with affiliate marketing making money quickly online. After you master this act well, it will become less difficult for you to appear choose merchandise to promote and then sell on the internet. Online marketing is still the simplest and quickest way to make money on the internet right now for a brand-new comer. Learn more about TUTORMAN BLUEPRINT and study further concerning the important measures on TUTORMAN BLUEPRINT.

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Source: http://daveinchina.com/affiliate-marketing-make-money-online-fast

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Monday, November 26, 2012

Health And Fitness Tips Which Can Be Great - Stella Chua's Weight ...

Stay health-conscious in order to maintain better health and increase life expectancy. Fitness should always be a main concern, but many of us seem to let it slip to the back-burners for lengths of time; however, this is all about to stop for you. The article below has some great ideas that you can use to get fit once and for all.

Surround yourself with supportive people. You could get friends or family to work out with you, or go to the gym and make some new friends. Exercising with another person can make things fun and give you a bit of competition to help keep you motivated. Try your best to surround yourself with like minded people so that you all can achieve your goals as a group.

If you?re working on building your biceps, bending your wrists will help you to work out biceps harder. Slightly extend your wrists back and then perform this exercise as normal. Yes, it may be a bit uncomfortable, but you will adjust and it?s a great way to increase your fitness.

When running on a hill, your eyes should stay focused at the horizon of the hill and you should keep your head tilted slightly upwards. Having your head in this position keeps airways open, letting you breathe enough to make the push up the hill.

Shake up your workout routine a bit. There are a variety of reasons why this is crucial. If you do the same exercises you will become bored. Doing the same workouts over a longer period of time usually produces less noticeable results as well. Your body become accustomed to working at a certain level, and it doesn?t work as hard as it did when you first starting working out. Give your routine a regular overhaul to work new muscle groups and stave off boredom.

Be sure to cool down following a workout. Lactic acids build up in your muscles. Try a good massage after a workout. You can also massage your body to help it get back to normal after the gym. Massages are also great ways to reward yourself for working hard.

Make sure that your weight lifting routine lasts no longer than one hour. Muscles start to become very fatigued after an intense workout that lasts longer than an hour. For maximum performance, keep your weight lifting sessions on the short side.

(this tip can be quite useful for people who want to build muscle naturally, if you?re searching for additional information about this then have a look at the following post on Visual Impact Muscle Building at http://visualimpactmusclerustymoore.com

Donkey calf raises are a wonderful way to aid you in building your calf muscles. Donkey calf raises help greatly build up and tone the muscles in your calves. With a partner sitting on your back, simply raise your calves.

You should try and do outdoor exercises when the weather permits it. Try running on the beach, hiking or even climbing stairs. In addition to getting exercise, you will feel refreshed. Simply being outside helps to lower stress. 3

Your resistance training workout should follow a set procedure. Begin by using dumbbells, which work the smaller muscles, then move onto barbells, finishing up with the machines. The smaller muscles groups that are stressed with dumbbells tend to fatigue before larger muscle groups. As you tire out certain sets of muscles you should change to a workout that will require less effort out of the smaller muscles groups.

Build up the strength in your forearms by trying an exercise that racquetball and tennis players utilize. Lay out a piece of newspaper on a table or other flat surface. Take your dominant hand, and just crumple up the paper four about 30 seconds. After you do this two time, change hands and do it again with your nondominant hand, then two more times in your original dominant hand.

As you can see, no matter what your fitness style, there are strategies that can help you achieve your goals. Use every tip and learn new ways to achieve your fitness goals and work them into your exercise routine. If you make time for fitness, it will make more time for you` in the form of a longer life.

A majority of these useful tips are often very practical to gain muscle and to shed pounds. If you are among those individuals that are searching for ways for losing weight and develop muscle mass faster, then have a look at the following site on visual impact muscle building and read about a proven system to lose the weight and build lean muscle without any drugs. You can also find more on visual impact muscle building in this visual impact muscle building review.

Source: http://stellachua.com/uncategorized/health-and-fitness-tips-which-can-be-great/

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Sunday, November 25, 2012

The Folly of my Youth and the Mid Life Crisis: Death Sucks

My father in law is dying. ?I know I have mentioned it before but now it is getting serious. ?After a year and a half of threatening to die I think he actually might go and do it in the next few days. ?And I am exhausted.

Why am I exhausted? ?If you are family and reading this you might be really thinking that. ?I mean I haven't been sitting at the house for 8 hours getting up and down with him and mom, I haven't taken any night shifts, I wasn't there last night for all the crying out in pain and emotional turmoil as they waited for someone to deliver the morphine and the wait for it to take affect.

I ?have done nothing.?Literally. I have done nothing for the past few days. ?I am just standing at the ready. ?Afraid to involve myself in any project, just sitting and waiting. ?A million things on my to do list, my son home from college and yet here I am. ?Waiting. ?My job is support. ?I mainly support my husband but try to have a loving word or scripture for the family as well. ?But mostly I am just waiting for John to come home and talk to me, tell me the latest, and experience the emotions. ?Normally I get to break down but this time it is his turn and I will be the rock. ?And it is exhausting and I don't want to do anything. ?I don't even want to write this but I am trying to force myself to do something this afternoon and I usually find it helpful to write out my feelings. ?So I am sharing with you that I would rather be doing something destructive. ?Eating everything in sight or, better yet, a little retail therapy, buy everything in sight!

So now that you know I am totally not feeling it right now I am none-the-less going to share a few scriptures that I am finding encouraging. ?I ?have brief moments where I decide not to run away from my emotions and here are a few things I have found during those times:

Ps 100:4-5 "Enter his gates with thanksgiving and his courts with praise; give thanks to him and praise his name. ?For the Lord is good and is love endures forever; his faithfulness continues through all generations."

I am calling that one the verse that starts off for Don and ends for the rest of us. ?Don is going to enter the Gates of heaven but his faithfulness, Don's steadfast and unwavering devotion to the Lord, continues through the generations that come behind him. ?The generations that he has influenced. ?And while we are quick to think of his family Don has made a difference in the lives of men and women well beyond his family through his teaching both of the Word at church and through his teaching of Advanced First Aid (now EMT) at Normandale. ?Many a Minneapolis cop got their initial first aid training from John's parents in the last 80's and early 90's. ?How thankful we all are, how blessed and rich our lives have been because of the gift of Don.

I read other things and think of Don:

Is 21:3-4 "At this my body is racked with pain, pangs seize me, like those of a woman in labor; I am staggered by what I hear and bewildered by what I see. ?My heart falters, fear makes me tremble; the twilight I longed for has become a horror to me."

I know, that isn't encouraging at all. ?But I love how the bible can express pain as well as give hope. ?I don't know why some people have to die so painfully. ?It doesn't seem fair. ?This is not a man who deserves this death. ?Even yesterday when I was over there we were laughing as he started asking John's mom if she knew the Truth. ?As his mind goes what is left is the Truth of God's love and his continued need to share it with others. ?John drove their car home last night as Jake and I both needed cars yesterday. ?On the floor of the passenger side are the scripture memory cards his parents continue to read and memorize. When I mentioned Ps 100:4-5 at the house John went to get the bible to read it. ?John's mom kept saying, "recite it". ?I bet she already knew what he was going to read. ?God doesn't promise us freedom from pain or trials in this life on earth but he does promise us that freedom in heaven and soon Don will follow Jesus through those gates and into that peace.

And finally, and again this isn't really for encouragement here just something I read and thought about,

Proverbs 25:20 "Like one who takes away a garment on a cold day, or like vinegar poured on soda, is one who sings songs to a heavy heart."

When someone is struggling, it isn't helpful to be cheerful. ?This sucks! ?Watching this man die sucks. ?Even if this wasn't a hard and long death, if he has simply died peacefully in his sleep, this would suck. ?I will not be denied the right to grieve nor will I deny my family that right. ?We are not alone, God is with us, and one day we will sing songs again but today we will feel and experience these moments of pain and grief and be stressed and overwhelmed.

Bleh...

Off to switch the laundry. ?I like to be prepared with clean underwear in all situations.

Source: http://follyandcrisis.blogspot.com/2012/11/death-sucks.html

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